Autor: admin
Datum objave: 11.02.2019


Body, Mind, and Soul


Don't simply get fit, evolve.

Body, Mind, and Soul

Simply Evolve is the venture of a man on a mission. A continuing mission to progress daily in all aspects of life; a mission that pursues a life full of physical capability and free of physical discomfort while simultaneously incorporating the significance of maintaining a healthy mind and soul. Simply Evolve’s purpose is to ensure students acquire fundamental information and the tools necessary to achieve physical freedom. 

While accomplishing smaller targets leading to total comprehensive well-being, students will learn the importance of posture, proper technique, & recovery, as well as the substantial role mental focus plays on physical growth. Simply Evolve strives not just to support go-getters, but develop individuals who pay it forward, accompanying others on their journey to foster an even more positive impact on our families, friends, communities and the world around us.

Small Group Training

The bridge between large group and one on one. Small group training allows the opportunity to address the individual needs in the class. Training groups max out at 8 participants allowing us to scale exercises to individuals needs and leaves them with personal fitness focuses to add to their personal regimen.

You can attend one of my regular classes at Back Bay Boxing or if you are looking to setup a class for a small group please contact me for scheduling. 

Morning Mobility

A 30 minute class designed to wake up, prepare, & improve your body for the day to come.  Focus will be brought to breathing, posture, and alignment. Utilizing natural movement and stick mobility you will improve your mobility and strength. Leaving class energized, focused, & ready for the day.

Thursdays & Fridays @ 745am

30 minutes | $15 per class

Focused Strength

A 55 minute class designed to improve the mind body connection within strength training in order for mindful movement to permeate all aspects of life. 10 & 15 minute sections utilizing natural movement & isometric activation wake up all cognitive, muscular, & vascular systems.

Then a 20 minute circuit emphasizes strength building through complexity. The class concludes with 10 minutes of static stretching and discussion on how to thoughtfully engage our movement

Who is Joseph Santos?

For me fitness was a way to freedom before it was a profession. Despite playing semi-professional football until I was 29, I had fallen into poor physical condition. A decade at a desk job, high stress life, and physical abuse had me sore, sick, and dysfunctional. After doctor visits, physical therapist, etc... I had no answers and lots of discomfort.

Following pieces of information from all my visits and scans, and doing my own research, the answer was clear…... I simply needed to evolve! The way I took care of my body after workouts and activities was off. The way I looked at food and nutrition was skewed. Many of the very techniques I thought gave me the best chance at being fit and strong were based off of misinformation passed down widely for decades. I needed to change the way I looked at posture, flexibility, nutrition, sleep, and training.

In the end there were parts that I knew or had come across the problem was understanding how each little thing I do or don't do affects my body. In pieces, doing all of this sounds overwhelming. To understand it as a whole and how it directly contributes to your own personal goals and ambitions, is energetic and enlightening. This is why I am a personal trainer. These are principles that I hope to reinforce as an outline while achieving all the specifics. Leaner, Bigger, Faster, More Power, Strength, Mobility.....

Becoming a personal trainer is more than just a career. It is a way for me to reach people and make real change in their life. It is a way to improve lives. Something we should all be so lucky to achieve in any way, however big or small.

Take the first step toward taking control of your health.

Joe is a fantastic trainer - knowledgeable, experienced and committed to his client’s progress/success. He helped me recover from a broken ankle injury to the point where my bad ankle is as strong as my other. I would highly recommend him!

— Rick B.

“Being an athlete, dealing with a knee condition for the first time, he was not only extremely knowledgeable, but translated all of the movements and exercises into real life motions, which then made it very easy to translate into daily activities. The majority of the exercises incorporated more than just an isolated muscle group and used a lot of core which I loved.

— Megan D.

“I have been training with Joe Santos for nearly two years. His knowledge and regimens have vasty increased my strength and more importantly my flexibility. He uses a variety of techniques and methodologies that always make the workouts fresh and interesting. I highly recommend Joe to others!

Kategorije: Sportovi
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